Successful first day



I was so busy with housework yesterday (including putting away the winter boots and sleds and getting out my summer clothes) that I was able to avoid boredom eating and only eat when I really needed to. That’s one of my main challenges – home a lot, close to the kitchen, too easy to grab food.

I had a raw smoothie at noon and a big salad at 5pm plus a few almonds, and I was satisfied. Felt so good and energetic. Went to bed early with a detox headache, which is normal, but slept fitfully. Up earlier than usual today and looking forward to a hike with friends in the sunshine.

Breakfast is Vitamix juice. In other words, all the fibre of the fruit is in there – grapefruit, orange, apple, pineapple – blitzed. It’s very good!

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