Tag Archives: Kyle Cease

100 days self-connection experiment

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Something a bit different today. I recently came across a video by Kyle Cease, who I’d never heard of before, that inspired me to make some changes in myself. I can’t remember which video it was – it was shared on Facebook by a friend – but he talked about being a people-pleaser and it really resonated with me.

I tend to only speak my mind with my close family, and even then I often feel I have to rein it in for fear of upsetting people. Yes, it’s good that I don’t want to go off on a rant and get all worked up, because that tends to alienate people, but even when I speak emphatically while keeping my cool I often feel guilty afterwards. Like when I was staying with my mum when I visited in June and a couple of times I ended up talking about veganism and how I felt vegans were misunderstood.

Going back to the video, Kyle mentioned an affirmation that we can use to help us move away from being people-pleasers. I was really struck by a comment he made about being inauthentic and bland when we are sitting there being passive, and I thought Yes, it’s true. I was six years in the Tao, studying religious teachings from many religions and while I found it very helpful in becoming a calmer, more accepting, person, I also found it dampened down my personality.

The affirmation is this:

I am independent of the good or the bad opinions of others.

Hoo-wee, that is a big one for me. I have spent my life seeking approval from others, being self-conscious because I was wondering how others saw me, having this image of myself that I have tried to maintain as a nice, caring person.

I am now trying to bust out of this shell of self-limitation. It might seem small, but I have worn a bikini at the beach and at my friend’s pool because I wanted to work on my tan despite not having a “perfect” body, by the standards of the media.

I have decided to speak up more instead of letting it slide when people say something that sparks a reaction in me. My friends seem to have no problems setting boundaries and saying what they think, so why don’t I?

Kyle Cease has a segment on his website called the 100 Day Self-Connection Experiment. Back in 2015, he decided to meditate for two hours a day for 100 days and make a short video about his discoveries about himself every day.

I have never been a meditator so I decided to start small. The last three mornings I have got out of bed, drunk my glass of lemon water and taken a cup of tea back to bed to do my sitting. He does not use any special techniques, and neither do I. I started with 20 minutes the first day, and have increased the time by five minutes each day. I just sit there with my eyes closed and when the thoughts come up I try not to attach to them or follow them down the rabbithole but come back into myself and the present moment. I find a good way to bring myself back is to focus on my breath, or the feeling of my hands touching each other, or the sounds coming in the window.

I have enjoyed these sessions though there haven’t been any breakthrough moments yet. It’s probably too early. And I am trying not to have any expectations or attachments. I have watched the first few of Kyle’s videos though I am not using them as a guide or something to compare myself to.

I’m sharing here because this is something I wanted to write about and this blog is not just about yarn, believe it or not! It’s about my life too. And I felt that talking about this might help someone else.