Tag Archives: plantar fasciitis

Activities and acquisitions

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Activities and acquisitions

Hi all. Another Sunday has rolled around and I’m glad to say I didn’t have a shift today. It’s been a beautiful sunny day and Tai Chi Man and I were able to walk along the city waterfront with just sweaters, no coats required. My car’s thermometer read 12 degrees Celsius in the sunshine.

We followed up our walk with a long sit at our favourite tea shop. I brought crochet with me, of course, and before leaving home I picked out a pretty ball of Loops & Threads Facets in Light Azore to take with me. My plan worked out. While drinking two delicious Cowboy Fogs (tea lattes) I made a cowl and was able to give it to the owner of the tea shop before we left. She loved it and put it on immediately.

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It was just simple double crochet in the round, using a 9mm hook, with a row of shells along the edge before fastening off. The sewn bag in the photo is one I made last year. It’s designed to hold a ball of yarn and you thread the yarn through the hole in the top flap. It worked well! The only downside to something like this is that there are no extra pockets for hooks and things, or anywhere to put a project-in-progress. However the hanging loop was handy for attaching it to my handbag with a carabiner.

There was much excitement this week when my Wool Warehouse order arrived. Here it is!

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A box of gorgeousness! Scheepjes Stonewashed and Riverwashed XL (aran weight), 15 gram balls in all 50 shades. No specific plans for this yet. And…

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Five 50 gram balls of the Stonewashed in Moon Stone as a neutral, should I decide to use it with the colours in the box. It rounded my order nicely up to 1000 grams of yarn. And the bonus was, it only took 15 days to arrive.

My friend went to Vancouver Island last week and we met up for a cup of tea afterwards. She bought me this lovely stuff.

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Universal Yarn Bamboo Pop in the colour Ocean. She knows me so well! Fifty percent bamboo, 50% cotton, so it fits in with my 2019 goal of more natural plant fibres.

My heel is no better, though wearing the shoes all the time means it (mostly) doesn’t hurt. However last night we went to a friend’s house for a potluck and our hands were full with food going in, so I left my gym shoes with the special insoles in the car. By the time I had been sitting at the dining table for a while and got up to walk back to the kitchen, the pain was back and I was limping.

I did 45 minutes on the elliptical at the gym yesterday morning, while Tai Chi Man did weights, and today we are going back for more weights. I am alternating weights/cardio as I have four days off and if I am good and go every day then I need to mix things up.

My weight loss program, started about nine days ago, involves pretty much eating half of what I usually do. It worked well the first week with a 4lb loss. Last night’s potluck meant a lot of calories going on so I’m being extra careful today and eating just fruit and vegetables.

Finally, we had a big dump of wet snow this week, which looked lovely but left our road axle deep in snow. We are third level (out of three) priority for the graders, but as long as we clear our driveway we only have about 100 metres to drive to get to the clearer road.

I am grateful that Tai Chi Man did the clearing because my right wrist would have complained bitterly at shifting all that wet snow.

It’s almost time to get changed for the gym so I’ll say Auf Wiedersehen for now. Talk to you again soon.

WIP and health update

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WIP and health update

Hey everybody, how’s it going? I’m enjoying a day off with very few commitments. I’ve been to the gym, put on some laundry, loaded the dishwasher. Not very onerous.

I have been having some heel pain lately. I will be sitting on the couch, get up, and get a nasty pain in the bottom of my right heel making me limp to the kitchen or wherever. Now, I know that Googling one’s symptoms often results in a lot of false hits, but this time I think I found the cause. It fits with plantar fasciitis. I assume it’s caused by my longer times on the gym treadmill including the running segments in addition to walking. Of course, I am also on my feet all day at work, on a concrete floor.

Apparently the best treatment for this is a combination of stretching, arch-supporting footwear and ice. I bought some insoles yesterday especially for this condition, and have taken to wearing my indoor gym shoes in the house as well. Friends say I should keep shoes on any time I am not in bed! Felt kind of odd at first, but now I’m finding it very comfortable.

Last night, Tai Chi Man and I went to the gym and I just did weights, but I went again this morning for some cardio and decided on the low-impact option – a stationary bike which is a recumbent style and has a very comfortable seat, unlike the ones with a standard saddle.

Onto yarny matters, my Wayfarer Wrap is growing at last. Picking it up when I watch Netflix certainly helps, and it is now 33″ long. “Only” 17″ to go.

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The billion ends along the edge are being left as a fringe, perhaps in bundles tied with overhand knots. I haven’t finalised that part of it yet.

Yesterday I met a friend for tea in the morning, then hit Costco for a bunch of food. I had plenty of time before I had to be back at home so I stopped in at my favourite tea shop on the way home for another cuppa and some crochet time. I like to make sure I have something portable with me when I go out. You never know when you might need some emergency crochet!

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This is what I worked on while I was there. I added a little last night. I think it’s deep enough, but I’d like to add some sort of edging. This is a moebius cowl similar to one I made last year, where I start with a row of foundation stitches rather than chains (I used half double crochet this time), give it a half twist, then join and start working in the round. You end up with a true moebius which makes for a really comfortable cowl as the place where it twists is lower and fits perfectly under your chin.

It is also using up some stash yarn that’s been hanging around for some time.

After my last post in which I showed you more hats, I had quite the stack, so I filled a bag with about a dozen beanies and took it to the local Food Bank. Hopefully they will give them out to whomever wants them and someone will be warmer as a result.

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Finally, I found some lovely soft flannelette at work that’s a bamboo/cotton blend. It has a fun tea/coffee cup print so I bought some. I figured I could make something nice for the tea shop owner as well as for myself.

And with that, it’s time to say Goodbye for now. Hope you have a great weekend.