Tag Archives: weight training

F is for Friday, Finishes, Food and Fitness

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Happy Friday, everyone! Thursday and Friday were kinda my weekend, as I’m working Saturday and Sunday. The forecast is for 28 degrees on Sunday.

I finished the hat that I started last night. It went quickly as I had plenty of opportunities to work on it today and I love it.

In the end, the hat incorporated the bright orange and purple parts of the Mandala cake, which is perfect, and used so little yarn that I have about half of the 150 gram cake left after finishing two beanies. It’s not quite as deep as the knitted hat, but I made it the same circumference – eighteen inches.

After a couple of months of more sedentary behaviour (following my accident) and just a few too many cheats and treats, I have been feeling somewhat blobby (proven by the spare tires that were exposed to the sun today). So I am being more careful with my food intake, both quality and quantity. Aiming to keep the Whole Food Plant Based No Oil ethics in mind, I am eating better, and also back to pushing it more at the gym. Yesterday and today I spent about an hour and a quarter at World Gym. I took my iPad which meant I could entertain my brain while I was on the treadmill for 40 minutes, and then followed that up with loose weights and machines. I wore my wrist brace of course but I am trying to do some upper body work, using a lighter dumbbell in the right hand. It’s amazing how a couple of months of injury time really set me back.

Smoothies are back on the menu now that the warmer weather is here. Last night we had one of my favourite meals, tortilla wraps with black beans, tomatoes, avocado, lettuce, cucumber, and my home-made smoky chipotle tofu-cashew mayo. I even had the same thing for breakfast, thanks to leftovers.

Today I baked wholewheat hamburger buns and black bean burgers, and we had them with ketchup, mustard, smoky mayo, avocado, tomato and lettuce.

It was a fabulous Friday. I hope yours was too.

 

 

FO: Bill’s hat

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The info on the pattern and yarn for this hat is in my previous post. As I was loving the muted shades that had come out of the yarn cake for the majority of the hat, I stopped before the brighter orange, wound off a bit from the outside of the cake, and used the brownish purple for the very tip top instead. That way, all the colours have the same tone.

The hat used less than 50 grams, which means I have at least 100 grams left in the cake (and the small balls that were wound off to get the colours to behave themselves) and I could actually make two more hats. Three hats from one cake, and they’d all look completely different!

Sally the Styrofoam Head is a little smaller than a real head so she doesn’t accurately represent the size comparative to a real person, but she is useful for blocking on.

The weather has been very Spring-like the last week. And it seems to be paying attention to my work days. Tuesday and Wednesday I was working, Thursday and Friday I wasn’t, and the sun shone and it made for lovely hiking and a bit o’ sunbathing. Even some dinner outside on the deck Friday evening, followed by some knittin’.

I worked all weekend and the wrist was quite painful after the busy sale days. The sky was cloudy with a few spits of rain but I didn’t mind because I was indoors.

Then Monday and Tuesday were again fine – a mix of sun and cloud, another walk with a friend…

Some pretty views of the lake and mountains from the high vantage point. The Arrowleaf Balsamroot is out in force – it’s such a bright and welcome addition to the hillsides at this time of year. (Click on the pics if you want to see them bigger.)

I was a good girl today and went to the gym this morning. Thirty minutes on the treadmill, made easier by the fact that I remembered my iPad and earbuds. Then some weights, including a few careful exercises with a 3lb and 5lb dumbbell with the right hand. Tonight Tai Chi Man and I are going to a yoga class.

I have to run – need to get into my yoga gear and get out of the house shortly. Happy crafting, everyone.