So, what have I learned this week?
First lesson: obviously, not to crash on the ski hill. Taking a tumble over another snowboarder is a bad idea, in my case resulting in a fractured distal radius and a massive bruise on the opposite forearm.
Second lesson: broken bones hurt. Particularly at the time of the break, but also afterwards, including when in a cast. Not so much that I’ve needed painkillers since Monday, but enough to be uncomfortable.
Third lesson: don’t over-extend yourself. I was reaching for something last night, overbalanced and put pressure on the cast and it hurt like hell. Also too much activity means too much blood to the hand and the cast gets uncomfortably snug.
Fourth lesson: get help. These are things I can’t do
- floss teeth (had to get dh to buy sticks instead)
- open round door handles if left hand holding something
- do up separating zippers
- open cans and jars
- lift weights at the gym
- squeeze a lemon properly
- chop food that rolls around
- lift a large pan from sink to stove or vice versa
- drive my car (it’s a manual/stick)
On the bright side, I can read, watch Netflix, go for walks, write (very messily with my left hand, but I’m practising to get better), wash and apply deodorant, get dressed as long as doesn’t involve a bra, make tea and simple meals, do laundry, load and unload the dishwasher, and type. I could even, maybe in a couple of weeks, go back to the gym and go on the treadmill, or attempt a yoga class (just not downward facing dog)! The lovely yoga teacher is already planning modified poses for me.
I’m doing my best to balance my days, not spending too much time on any one activity. And I have friends who will give me rides to appointments or come over if cabin fever hits.
I am grateful for so many things. I only broke one bone, I have a lovely husband who helped me bathe and washed my hair for me (after taping my cast inside a giant plastic bag), I have three able sons, one of whom is home most of the time, who can do the things I am struggling with. I have plenty to do to keep me occupied.
Tomorrow we have a potluck planned with friends, which will be awesome.
Life is good!